The F-Plan
Publisher: Penguin
Format: Paperback
ISBN: 0140064222
The F-Plan (1982) by Audrey Eyton
Published by Penguin — Sold by Crappy Old Books
Welcome to the fibre-fuelled frenzy that took the ’80s by storm! Audrey Eyton’s The F-Plan isn’t just a diet book — it’s a time capsule of bran-based ambition. Promising weight loss through the magic of high-fibre eating, this bestselling classic dared you to fall in love with lentils, worship wholemeal, and embrace the bowel-boosting glory of beans.
Praised and parodied in equal measure, The F-Plan is packed with charts, menus, and vintage optimism — ideal for anyone who wants to lose weight, improve digestion, or simply marvel at a world where fibre was king. Whether you’re a nostalgic health nut or just a glutton for punishment, this crumbly old copy from Crappy Old Books delivers all the original roughage — with none of the modern polish.
Warning: Contains alarming quantities of bran.
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